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In January 2018 I did something new. I joined a running club. It wasn’t anything official, just myself and some mums I’d met at a local baby and toddler group and I surprised myself by absolutely loving it. It was a combination of the fresh air, the post-exercise endorphin rush and the social aspect of …

Read More about A mini guide to absolutely smashing it: How to make 2019 the year you achieve your goals