Mindful Mornings with the #7MinutesChallenge
This post was sponsored by Yogi Tea Hands up if you start each morning with a cup of tea? Yes, we Brits love our tea and I can’t imagine starting the day any other way. There’s something gorgeously comforting about holding a hot mug between your hands and inhaling
An introduction to Ayurveda and how it can restore body and mind
Our travel hacking expert, Anne, has embarked on a different type of journey as she heads to India to restore her mind, body and soul with Ayurveda. The Ultimate Stress Head It's been a stressful year. Hassles at work, step-mom anxieties, and a long suffering back injury which