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A Gambian Cooking Class with Ida

A Gambian Cooking Class with Ida

One of the best things about travelling to a new country has to be trying new food and Gambian cuisine didn’t disappoint. Full of spicy flavor, the tasty rice based dishes are usually fish based with plenty of vegetables.

Ida Njai is somewhat of a superstar in The Gambia. Mention her name to anyone in the tourism industry and they’re bound to give you a beaming smile and tell you what a legend she is.

This entrepreneurial businesswoman claims to be the only person in The Gambia offering authentic home cooking classes. She’s been running the cookery school since 2008 and has tourists from Monday to Thursday throughout the tourist season (September – May). For the rest of the year she prepares meals for busy families who don’t have the time for home cooking. She studied and worked in the UK and also spent five years working at Mangala Lodge, one of the best places to stay in The Gambia. After so long working in the tourism industry she decided she wanted to do something different and give tourists a genuine insight into Gambian life and that’s when Cooking with Ida was born. She also plans to write a cookery book which I really hope happens so I can get my hands on a copy!

Cooking with Ida

Ida welcomed us like old friends as she ushered us into her courtyard where she had a surprise waiting. Two rails of brightly clothes stood on rails and she directed the men towards one and the women towards another. Yes, we were dressing up in traditional Gambian clothing and in the style that most people still dress. I asked Ida to pick out an outfit for me and, after a lot of help to get dressed, I ended up looking like this:

The Travel Hack in Gambian clothes

I actually felt great to be wearing bright and ladylike clothes and to have my hair scooped off my face so I happily wiggled around (the skirt was seriously restricting) dressed like this for the rest of the day.

We were making Fish Benachin so once we’d been transformed we headed to the market where we picked up some fresh fish and vegetables for our meal. I’ve never in my life been to a market like this and could have sat all day watching the young men wade in and out of the sea collecting heafty buckets of fish from the fishermen.

The women waited on shore with buckets and wheelbarrows ready to be filled while they gossiped and haggled and bargained.

Tanji Fish Market

Tanji Fish Market

Unlike most fish markets, this one felt alive with energy and colour and noise. It obviously stank of fish but it was more of a fresh and delicious scent that was carried back out to sea with the breeze. After much deliberation, we finally opted for a red groper, a black groper and some barracuda.

We reluctantly left the market and headed back to Ida’s home where the fun really started.

After a fruit smoothie we were set to work on peeling, chopping and slicing while Ida and her employees (who are all family) began working on the main sauce for the dish.

cooking in Gambia

Recipe for Fish Benachin


  • Fish
  • Seasonal veg
  • Salt
  • Pepper
  • Oil
  • Tomato paste
  • Tomato powder
  • Garlic
  • Dijon mustard
  • Hot peppers
  • Rice

 How to make Fish Banachin

  1. Pound your peppercorns, onions, garlic and fresh tomatoes together in pestle and mortar. Ida actually used a wooden bowl with a huge wooden instrument that you can stand up to use it was so big.
  2. Add your vegetable oil to a pan and when it is hot, add your pounded ingredients along with tomato paste and tomato powder.
  3. Stir, add 5 cups of water and allow to boil for 10 minutes but ensure nothing sticks to the bottom of the pan.
  4. Add some more water so you have a thin liquid then add all your vegetables and some salt.
  5. Leave to cook until the vegetables are soft.
  6. Once the veg is done, take the vegetables out and add the fish.
  7. Once the fish is done, take it out and add the carrots.
  8. While the carrots are cooking, make your rice and within 10 minutes it should be done.


Hot chili sauce

Gambians love spicy food so this was added on the side:

Combine hot peppers, garlic, oil, a little water, salt and Dijon mustard and cook for 5 minutes.

Simples . And spicy!

And the end result….

Fish Benachin. Cooking with Ida in The Gambia


The meal was absolutely delicious and we ate in a traditional Gambian manner and all shared the same huge plate.

Bloggers' press trip to The Gambia

Sunday 17th of November 2019

[…] wrote five engaging articles about her experiences in The Gambia, including A Gambian Cooking Class with Ida (a fabulous day out that I’d highly recommend) and Luxury in The […]

david white

Monday 3rd of July 2017

Nice story, I have been to Ida's cooking on many occasions. Her Benachin is just the best anywhere. Great fun getting dressed in traditional clothes and shopping in the local markets before returning to her home and cooking up a storm.

Biche |

Friday 5th of August 2016

What is tomato powder?


Saturday 6th of August 2016

It's powdered tomato.

Sue Arnold

Saturday 28th of June 2014

I too went to Ida for a cooking lesson-we cooked Domoda, which is peanut stew and meat or fish. I loved the outfits and I'd never seen anything like the market or the fishermen landing the catch-all totally wonderful! Ida is such a graceful lady isn't she and her house and courtyard are very beautiful. It certainly was a day worth repeating and recommending to other visitors!


Saturday 13th of July 2013

I really love the brightly colored dresses that the women are wearing! :)


Monday 15th of July 2013

They're gorgeous aren't they. It was so much fun to wear something similar.