Mindful Mornings with the #7MinutesChallenge
This post was sponsored by Yogi Tea Hands up if you start each morning with a cup of tea? Yes, we Brits love our tea and I can’t imagine starting the day any other way. There’s something gorgeously comforting about holding a hot mug between your hands and inhaling
Easy heath and fitness tips to get holiday fit
Did anyone else have grand plans to start a fitness regime in preparation for their summer holiday? I’d planned to start mine in May…then I pushed it back to June…then July…and now my summer holiday is just six weeks away and I’m in desperate need of a
A Body MOT Weekend at Cheltenham Spa
Two weeks into the New Year and my resolution to get fit and healthy was already waning. Why do we set ourselves resolutions at the hardest time of the year? Throughout December my body had been holding on to all those Christmas puds as though we were
A weekend at boutique bootcamp
[caption id="attachment_3051" align="aligncenter" width="500" caption="Looking very attractive after 4-days of gruelling exercise"]
[/caption]
“Come on ladies, this is bootcamp, not Bollywood!”
Boutique Boot Camp and a Kick-Start to Lent
What are you giving up for lent?
