Health & Fitness

Update: Unfortunately I was unable to take part in the Ironman as I’m having a baby. ******* You know when you agree to do something and then a few months …

This time last year I was training for the Virgin Active Triathlon in London and this year I’m training for the run section of an Ironman in Austria. Argh! I …

I don’t know about you but one of my favourite things about travelling is trying new food and eating in gorgeous restaurants. The only problem is that it doesn’t take …

Have you ever said something and then the second the words have left your mouth you want to suck them back in and pretend they never happened? Imagine if you …

Two weeks into the New Year and my resolution to get fit and healthy was already waning. Why do we set ourselves resolutions at the hardest time of the year? …

At 6.30am I sleepily stumbled up the stairs and onto the roof of my hotel in Khajuraho for my early morning yoga session. India is such a chaotic place so …

If there’s one thing that keeps me motivated to exercise, it’s having a sexy gym kit. I know it shouldn’t matter. I’m working out to get sweaty and, let’s face …

Happy New Year everyone! I hope you all had a fantastic 2013, enjoyed the New Year celebrations and you’re now looking forward to a fresh start in 2014. For my …

“Come on ladies, this is bootcamp, not Bollywood!” 

  Did anyone else have grand plans to start a fitness regime in preparation for their summer holiday? I’d planned to start mine in May…then I pushed it back to …

I went on a yoga, Pilates and detox retreat on the gorgeous island of Fuerteventura to chill out and have a peaceful, healthy week in the sun. I knew I’d come …

I’m writing this with an aching back and sore legs and the kind of exhaustion I haven’t felt since I was a kid because yesterday I did the London triathlon! …