Last year I took part in a yoga retreat with Azul Fit on the island of Fuerteventura. It was a fantastic week and it left me feeling fitter, healthier, slimmer and more relaxed. I vowed to make yoga retreats a yearly ritual and I’m desperate to take another one this year. Ibiza looks like the …
Yoga
At 6.30am I sleepily stumbled up the stairs and onto the roof of my hotel in Khajuraho for my early morning yoga session. India is such a chaotic place so it was eerie but beautiful to see the town when the streets were silent, there wasn’t a cloud in the sky, there was no tinny …
If there’s one thing that keeps me motivated to exercise, it’s having a sexy gym kit. I know it shouldn’t matter. I’m working out to get sweaty and, let’s face it, I’m rarely in my gym kit for more than an hour but having a kit that looks good and feels good really motivates me …
Happy New Year everyone! I hope you all had a fantastic 2013, enjoyed the New Year celebrations and you’re now looking forward to a fresh start in 2014. For my New Year’s resolutions this year I want to find the perfect balance between travel, work and spending time with friends and family. And, like most …
We all know we should look after ourselves – both our minds and our bodies – but how many of us actually do? Now more than ever we’re bombarded with messages encouraging us to live a healthier lifestyle. The rise of ‘clean eating Instagrammers’ prove how much we love the concept of living a healthy …
Our travel hacking expert, Anne, has embarked on a different type of journey as she heads to India to restore her mind, body and soul with Ayurveda. The Ultimate Stress Head It’s been a stressful year. Hassles at work, step-mom anxieties, and a long suffering back injury which limits running (my usual stress antidote!) My …
I went on a yoga, Pilates and detox retreat on the gorgeous island of Fuerteventura to chill out and have a peaceful, healthy week in the sun. I knew I’d come home feeling re-energised but I hadn’t thought that I would learn so much while I was away. I learned about my body, my health and …